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Daily Tips for You and Your Family to Stay Healthy and Happy

To begin your own self-care journey, we’ve come up with 5 easy tips to fulfill your day and make you feel energized again.


  1. Fatigue and sitting for hours trigger muscle stiffness, neck pain, and constant headaches. We suggest including a monthly chiropractor adjustment therapy onto your busy schedule. Take care of your back, spine, and joints through chiropractic therapy.

  2. Meditation promotes inner calmness and clarity. Take time to meditate daily by spending at least 15 minutes alone and rejuvenate your mind. Clearing your mind and focusing on your breath and establishing your inner calmness. This increases positive emotions and improves your mood. Meditation is a skill that requires practice. The more you practice meditation, the more you reap the benefits of calmness and clarity. It also helps in pain and stress management thus, an option for self-care.

  3. Adjust your diet to include colorful fruits and vegetables that are rich in antioxidants as well as potassium and magnesium. Potassium help strengthens muscles, metabolism and in managing anxiety and stress. Magnesium is responsible for balancing the stress hormone cortisol. Potassium-rich food includes squash, sweet potatoes, potatoes, tomatoes, oranges, and bananas. Magnesium rich food helps in the absorption of calcium and relieving anxiety. Green leafy vegetables such as Swiss chard, spinach, and kale are good sources of this micronutrient.

  4. Improve mind and body through exercises like Yoga and Qigong. Remember, go at your own pace, because a few yoga classes a month will improve flexibility, concentration, and endurance. Each session guarantees relaxation and a feeling of accomplishment.

  5. Make visiting wellness clinics a weekly routine to get a massage or any skin treatment that relaxes and rejuvenates the body. Massage helps in flushing out toxins and strengthens the immune system. Monthly or bi-monthly skin treatments help in keeping your skin healthy. The skin is the biggest organ of the body so keep it healthy and strong to prevent skin disorders.


Follow these 5 easy wellness tips and you will shortly notice an overall improvement in your physical and mental health, make your self a priority and take care.


To schedule an appointment online visit www.dunwoodywellness.com/appointment

or Call Us Today 404-590-3922


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