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5 Wellness Tips for the Weekend

Let’s all agree, as a busy adult, you hardly ever take a break from working, and accomplishing great things daily. There is absolutely nothing wrong with that, except when you start to experience higher stress levels, getting less sleep, not exercising enough, and hardly finding time to relax. Your body somehow starts to give you those vacation signs and from that point on, it’s hard to concentrate on anything else.

Question is, why wait for a vacation to practice self-care?


Introducing 5 quick ways to relax, rejuvenate and recharge this weekend

Here are 5 wellness weekend self-care tips that will surely leave you energized and rejuvenated physically and mentally


1. Start your weekend wellness regimen by making healthy eating choices. Instead of yummy greasy fried foods, try healthy fruit and veggie combos, with grilled meats or fish. Eat more but less, snack on healthy nuts, and eat more fruits between meals. Making healthy food choices will boost your body’s immune system and detoxify the body naturally.


2. Treat yourself to a massage, it helps the body flush out toxins and relax wound up, overworked and tight muscles from stress and fatigue. Only 1-hour a week of massage helps you to relieve anxiety and stress-related insomnia naturally, see all massage services here and choose the right one for you.


3. Physical activity and exercises such as running, swimming, and yoga increase energy levels and more importantly physical activity is good for the brain, decreasing feelings of stress, anxiety, and depression at the same time uplifting your mood. Regular exercise also helps to increase brain sensitivity for serotonin and norepinephrine – hormones that relieve depression.


4. Take care of your skin. Our skin works as the defense against the natural elements like sun, wind, and pollution, therefore its almost always exposed and at times unprotected. To help you keep glowing, we suggest making caring for your skin a part of your weekend wellness regimen. Visit Dunwoody Wellness Center today, we provide skin detox and skin wellness services, facials, and laser treatments.


5. Go outside and get unplugged, put your phone and computer aside. Yes, we know it is probably not possible, but at least try for a few hours, communicate with others, and do outside activities, take a forest bath and go hiking breath the fresh air, and energize naturally.


Remember engaging in meaningful and self-beneficial activities increases dopamine levels in the brain naturally.


Weekend wellness is a great way to relax, recharge, and rejuvenate, so, you are always ready for the busy days.

 

Don’t wait, start your holistic wellness routine today visit us at Dunwoody Wellness Center


To schedule an appointment online visit www.dunwoodywellness.com/appointment

or Call Us Today 404-590-3922

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